Struggling with life?
Have a Mindset Makeover!
Does this sound familiar ?
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Feeling stressed, overwhelmed and emotionally depleted on a daily basis..
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Struggling with low mood or anxiety that is interfering with everyday life?
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Hopelessness or low mood makes it difficult to find motivation ..
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Difficulty sleeping and relaxing. Lack of morning or evening self care routine
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Feeling "stuck" and needing guidance to identify what's holding you back?
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Difficulty with staying focused or making progress with tasks due to mental fog
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Poor life satisfaction and relationship problems. Looking for solutions that work.
How I can help you ?
My name is Ela Senghera and so I’m happy you are here! Being a CBT therapist and transformational mindset coach I’m here to help you become healthier and happier versions of yourself. My judgment-free approach will help you open up, gain a fresh perspective and take steps towards improving your wellbeing and your relationships. Being a certified therapist and mindset coach, I will gently guide you towards identifying core areas that need improvement and equip you with strategies to better manage your daily challenges and create meaningful positive changes. I'm grateful I can witness your journey to a more empowered and happier life. Book Mindset Makeover with me to start making positive changes.
What will Mindset Makeover help you with?
4 sessions allow us to discuss what has been holding you back from making impactful changes, identify key areas that need improvement and agree what progress are you looking for. You'll gain clarity, self awareness and will feel supported in implementing changes. I will give you guidance to sustain positive momentum beyond our sessions. You can expect a judgment-free zone, a calm supportive presence, and my full attention. We’ll get to the heart of what you’re facing so you can gain awareness, feel empowered to take back control over your emotional wellbeing.
What to expect?
My priority is to create judgment-free space where you feel heard, understood, and empowered. In our four online sessions, I will listen to you with compassion to understand your unique situation and challenges.​Together, we will pinpoint your core issues, identify limiting beliefs, and unhelpful patterns that may be contributing to feelings of stress, anxiety or low mood. I will offer insight into the root causes and work collaboratively with you to identify actionable solutions. My approach is based on principles of CBT and is focused on providing the support and practical tools to help you re-frame your thinking. Our sessions will be tailored to you and your unique circumstances. ​
Transform Your Love Life & Be Happy
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Books & Audiobooks
Become Happy Mum !
Find out ..
✅ What is Your Values System and Why Is It Important ?
✅ How to Use Your Mind to Help Your Create Dream Life ?
✅ How to Identify and Challenge Your Limiting Beliefs ?
✅ How to Develop Self Acceptance, Confidence & Self Worth ?
✅ How to Create a Support Network to Help You Grow ?
Raise Confident Children
Find out ..
✅ What is Stopping Your Child from Being Happy ?
✅ How Does Low Self Esteem affect Your Child ?
✅ How to Identify & Transform Limiting Beliefs in Your Child ?
✅ How to Build a Positive Self-Image in Your Child?
✅ How to Build Resilience, Confidence & Manage Anxiety ?
Find Love & Be Loved!
Listen & Learn ..
✅ What Role Do You Play in Your Relationship Dynamics ?
✅ How to Create New Beliefs that Support Your Love Life ?
✅ What are Boundaries and Why Are They Essential ?
✅ How to Develop Trust and Communicate Better ?
✅ What to Do to Create More Intimacy and Joy ?
The course for busy mums
The course for busy Mums gave me a huge opportunity to consider how I am feeling with myself, who I am, who I want to be and whether I am happy. But not only. It helped me to think about different aspects of my life. It gave me lots of knowledge about many activities I could be doing on a daily basis as well as taking a look of my future. I would recommend this course to anyone who wishes to change their mental attitude for the better. Thank you.
— Joanna, Luton
Please note that we are not a crisis service and we do not provide medical advice. We accept no liability for any loss or injury to your health or the health of your family members.In case of emergency please dial 999 or 988 (in the UK). Alternatively if you would like to speak to someone, you might wish to get in touch with one of the services below​