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Ela Senghera
Dec 16, 20243 min read
"Journey to Love"
In a world where social media portrays picture-perfect relationships, many of us find ourselves struggling with real-world connections....
Ela Senghera
Dec 3, 20243 min read
‘‘How to find your inner peace this Christmas?’’.
Inner peace is a state of being mentally and spiritually at peace within yourself. It is marked by Calmness, Freedom from resentment,...
Ela Senghera
Nov 29, 20243 min read
Finding a balance between ''me'' and ''us
Do you remember that feeling when you first started dating someone new? The butterflies in your stomach, the constant desire to be...
Ela Senghera
Nov 4, 20244 min read
The Silent Struggle: Why Do Men Struggle in Relationships?
Let's talk about the real struggles men face today – the things that keep them up at night! The below is a perspective of a man in a...
Ela Senghera
Oct 5, 20244 min read
What is DBT and How Can It Help You?
In the realm of mental health treatments, Dialectical Behaviour Therapy (DBT) has emerged as a powerful and effective approach for many...
Ela Senghera
Sep 5, 20246 min read
The Toxic Family Members to Avoid When Healing from Trauma
Emotional trauma can have a profound impact on our lives, shaping our beliefs, emotions, and behaviours. In this post, we'll explore the...
Ela Senghera
Aug 5, 20244 min read
The Truth About Life Coaching
What is Transformational Life Coaching? At its core, life coaching is a collaborative process aimed at helping individuals achieve...
Ela Senghera
Jul 5, 20243 min read
Cultivating a Deep Connection in Your Romantic Relationship
Building True Connection with Your Partner Finding a romantic partner you truly click with is one of life's greatest joys. But even in...
Ela Senghera
Jun 5, 20244 min read
Embracing Imperfection for a Happier Life
We live in a world constantly bombarding us with images of apparent perfection—perfect bodies, perfect lives, and perfect families...
Ela Senghera
May 5, 20243 min read
Real Love in Modern Times
In today's world of swiping left and right, it's easy to get caught up in the idea that true love will just magically happen if you find...
Ela Senghera
Apr 5, 20243 min read
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
While a certain amount of stress can motivate us, chronic anxiety eventually takes a major toll on our mental and physical health. If you...
Ela Senghera
Mar 5, 20243 min read
"Unraveling the OCD Puzzle: The Power of Cognitive Behavioral Therapy (CBT)"
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. These...
Ela Senghera
Feb 5, 20243 min read
Undisturbed
A s we all know, sometimes life can feel like a rollercoaster ride- full of ups, and downs! It can be so hard to balance it all and keep...
Ela Senghera
Jan 5, 20243 min read
The Comparison Trap
Comparison is rooted in our basic human need to belong. As social creatures, feeling accepted by the group has long been critical to our...
Ela Senghera
Dec 5, 20235 min read
Relationship Red Flags We All Ignore
Hello you We have October and a change of season. With Autumn here and Winter coming with big steps, many of us are thinking about the...
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